Tom Helmbrecht 20:36 row
3,417m
Meters
20:36.6
Time
3:00.9
Pace
171
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 3 |
| Drag Factor | 120 |
December 26, 2021 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.6 | 3,417m | 3:00.9 | 59 | 503 | 20 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 20 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 21 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 22 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 21 |
| 20:36.6 | 84m | 3:37.8 | 34 | 416 | 15 |
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