Tom Helmbrecht 1x10:00/3:00r row
2,070
Meters
10:00.0
Time
2:24.9
Pace
115
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,082 |
| Overall Time | 13:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 119 |
January 02, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 21 | |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 21 | |
| r12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.