Tom Helmbrecht 1x10:00/3:00r row
2,070m
Meters
10:00.0
Time
2:24.9
Pace
115
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,082m |
| Overall Time | 13:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 119 |
January 02, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 21 | |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 21 | |
| r12m |
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Workout Graph
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