Tom Helmbrecht 500m row
500m
Meters
1:48.0
Time
1:48.0
Pace
35
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 37 |
| Stroke Count | 68 |
| Drag Factor | 117 |
January 21, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 37 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 41 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 39 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 36 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 36 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 37 |
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Workout Graph
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