Tom Helmbrecht 1000m row
1,000m
Meters
3:49.5
Time
1:54.7
Pace
67
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 32 |
| Stroke Count | 123 |
| Drag Factor | 119 |
January 21, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 32 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 34 |
| 0:46.0 | 400m | 1:55.0 | 230 | 1092 | 33 |
| 0:46.5 | 600m | 1:56.2 | 223 | 1066 | 31 |
| 0:46.4 | 800m | 1:56.0 | 224 | 1071 | 32 |
| 0:45.2 | 1,000m | 1:53.0 | 243 | 1134 | 32 |
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Workout Graph
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