Tom Helmbrecht 2x4:00/3:00r row
2,081m
Meters
8:00.0
Time
1:55.3
Pace
144
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,138m |
| Overall Time | 14:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 129 |
January 07, 2022 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 31 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 30 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 32 | |
| r57m |
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Workout Graph
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