Tom Helmbrecht 49:30 row
9,805
Meters
49:30.0
Time
2:31.4
Pace
536
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 16 |
| Drag Factor | 129 |
January 06, 2022 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:30.0 | 9,805 | 2:31.4 | 101 | 646 | 536 | 19 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 19 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 19 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 20 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 19 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 19 |
| 35:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 19 |
| 40:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 20 |
| 45:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 20 |
| 49:30.0 | 939 | 2:23.7 | 118 | 705 | 53 | 21 |
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Workout Graph
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