Tom Helmbrecht 7:24 row
640m
Meters
7:24.6
Time
5:47.3
Pace
39
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 17 |
| Stroke Count | 128 |
| Drag Factor | 107 |
January 28, 2022 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:24.6 | 640m | 5:47.3 | 8 | 328 | 17 |
| 5:00.0 | 434m | 5:45.6 | 8 | 329 | 18 |
| 7:24.6 | 207m | 5:49.2 | 8 | 328 | 17 |
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