Tom Helmbrecht 4x750m/3:00r row
3,000m
Meters
11:14.7
Time
1:52.4
Pace
213
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,422m |
| Overall Time | 23:14.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 31 |
| Stroke Count | 408 |
| Drag Factor | 117 |
January 28, 2022 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.7 | 3,000m | 1:52.4 | 246 | 1147 | 31 | |
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 31 | |
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 31 | |
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 32 | |
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 34 | |
| r422m |
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Workout Graph
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