Tom Helmbrecht 4:23 row
830m
Meters
4:23.5
Time
2:38.7
Pace
44
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 111 |
January 28, 2022 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.5 | 830m | 2:38.7 | 88 | 601 | 21 |
| 4:23.5 | 830m | 2:38.7 | 88 | 601 | 21 |
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Workout Graph
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