Tom Helmbrecht 2x15:00/3:00r row
6,729m
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
166
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,776m |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 119 |
February 12, 2022 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,729m | 2:13.7 | 146 | 803 | 22 | 166 |
| 15:00.0 | 3,374m | 2:13.3 | 148 | 807 | 21 | 167 |
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 23 | 165 |
| r47m |
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Workout Graph
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