Tom Helmbrecht 3:13 row
515m
Meters
3:13.5
Time
3:07.8
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 3 |
| Drag Factor | 114 |
January 18, 2022 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.5 | 515m | 3:07.8 | 53 | 481 | 19 |
| 3:13.5 | 515m | 3:07.8 | 53 | 481 | 19 |
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Workout Graph
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