Tom Helmbrecht 2x15:00/3:00r row

6,544m

Meters

30:00.0

Time

2:17.5

Pace

380

Calories

158

Heart Rate

Rest Distance41m
Rest Time6:00.0
Overall Distance6,585m
Overall Time36:00.0
Average Watts135
Calories Per Hour763
Stroke Rate21
Stroke Count644
Drag Factor119

February 19, 2022 20:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,544m 2:17.5 135 763 21 158
15:00.0 3,290m 2:16.7 137 770 21 160
15:00.0 3,254m 2:18.2 132 755 22 157
r41m

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