Tom Helmbrecht 3x20:00/3:00r row
13,158m
Meters
1:00:00.0
Time
2:16.7
Pace
770
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,208m |
| Overall Time | 1:09:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 1254 |
| Drag Factor | 116 |
April 06, 2022 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,158m | 2:16.7 | 137 | 770 | 20 | |
| 20:00.0 | 4,363m | 2:17.5 | 135 | 763 | 19 | |
| 20:00.0 | 4,396m | 2:16.4 | 138 | 773 | 21 | |
| 20:00.0 | 4,399m | 2:16.3 | 138 | 774 | 22 | |
| r50m |
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Workout Graph
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