Tom Helmbrecht 40:00 row

8,581m

Meters

40:00.0

Time

2:19.8

Pace

494

Calories

Average Watts128
Calories Per Hour740
Stroke Rate21
Stroke Count847
Drag Factor121

April 29, 2022 19:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,581m 2:19.8 128 740 21
8:00.0 1,716m 2:19.8 128 740 20
16:00.0 1,663m 2:24.3 116 700 20
24:00.0 1,724m 2:19.2 130 746 21
32:00.0 1,704m 2:20.8 125 731 22
40:00.0 1,775m 2:15.2 142 787 23

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Workout Graph

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