Tom Helmbrecht 24:45 row
5,279
Meters
24:45.1
Time
2:20.6
Pace
299
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 120 |
April 29, 2022 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:45.1 | 5,279 | 2:20.6 | 126 | 724 | 299 | 19 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 19 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 18 |
| 24:45.1 | 1,027 | 2:18.8 | 131 | 745 | 59 | 19 |
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Workout Graph
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