Tom Helmbrecht 24:45 row

5,279m

Meters

24:45.1

Time

2:20.6

Pace

299

Calories

Average Watts126
Calories Per Hour732
Stroke Rate19
Stroke Count469
Drag Factor120

April 29, 2022 18:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:45.1 5,279m 2:20.6 126 732 19
5:00.0 1,065m 2:20.8 125 731 19
10:00.0 1,075m 2:19.5 129 743 20
15:00.0 1,079m 2:19.0 130 748 20
20:00.0 1,034m 2:25.0 115 694 18
24:45.1 1,027m 2:18.8 131 750 19

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Workout Graph

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