Tom Helmbrecht 20:06 row
4,433m
Meters
20:06.5
Time
2:16.0
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 119 |
April 30, 2022 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,433m | 2:16.0 | 139 | 778 | 21 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 20:06.5 | 24m | 2:15.4 | 141 | 785 | 9 |
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Workout Graph
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