Tom Helmbrecht 20:09 row
4,556m
Meters
20:09.9
Time
2:12.7
Pace
272
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 118 |
May 14, 2022 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.9 | 4,556m | 2:12.7 | 150 | 814 | 19 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 |
| 20:09.9 | 28m | 2:56.7 | 63 | 518 | 12 |
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Workout Graph
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