Tom Helmbrecht 3x2000m/7:00r row
6,000m
Meters
23:28.9
Time
1:57.4
Pace
407
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,856m |
| Overall Time | 44:28.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 750 |
| Drag Factor | 118 |
May 16, 2022 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.9 | 6,000m | 1:57.4 | 216 | 1044 | 27 | |
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 26 | |
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 28 | |
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 29 | |
| r856m |
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Workout Graph
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