Tom Helmbrecht 30:05 row
5,000m
Meters
30:05.8
Time
3:00.5
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 5 |
| Drag Factor | 183 |
May 15, 2022 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,000m | 3:00.5 | 59 | 504 | 26 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 25 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 33 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 23 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 29 |
| 30:05.8 | 10m | 4:50.0 | 14 | 349 |
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Workout Graph
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