Tom Helmbrecht 1500m row
1,500
Meters
5:33.4
Time
1:51.1
Pace
107
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 32 |
| Stroke Count | 178 |
| Drag Factor | 121 |
May 20, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:33.4 | 1,500 | 1:51.1 | 255 | 1177 | 107 | 32 |
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 21 | 33 |
| 1:08.5 | 600 | 1:54.1 | 235 | 1109 | 21 | 31 |
| 1:08.4 | 900 | 1:54.0 | 236 | 1113 | 21 | 31 |
| 1:07.0 | 1,200 | 1:51.6 | 251 | 1165 | 21 | 32 |
| 1:02.4 | 1,500 | 1:44.0 | 311 | 1370 | 23 | 35 |
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Workout Graph
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