Tom Helmbrecht 3x20:00/3:00r row
13,465m
Meters
1:00:00.0
Time
2:13.6
Pace
803
Calories
159
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,514m |
| Overall Time | 1:09:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1366 |
| Drag Factor | 121 |
May 25, 2022 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,465m | 2:13.6 | 147 | 804 | 23 | 159 |
| 20:00.0 | 4,493m | 2:13.5 | 147 | 805 | 22 | 160 |
| 20:00.0 | 4,482m | 2:13.8 | 146 | 802 | 23 | 159 |
| 20:00.0 | 4,490m | 2:13.6 | 147 | 804 | 24 | 159 |
| r49m |
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Workout Graph
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