Tom Helmbrecht 42:08 row
7,576m
Meters
42:08.8
Time
2:46.8
Pace
397
Calories
116
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 2 |
| Drag Factor | 118 |
May 22, 2022 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.8 | 7,576m | 2:46.8 | 75 | 559 | 24 | 116 |
| 5:00.0 | 629m | 3:58.4 | 26 | 388 | 22 | 101 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | 116 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 26 | 118 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 | 127 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 24 | 111 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 24 | 111 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 25 | 117 |
| 40:00.0 | 952m | 2:37.5 | 89 | 607 | 27 | 126 |
| 42:08.8 | 374m | 2:52.1 | 69 | 535 | 24 | 120 |
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Workout Graph
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