Tom Helmbrecht 5:05 row
684m
Meters
5:05.7
Time
3:43.4
Pace
34
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 19 |
| Stroke Count | 5 |
| Drag Factor | 106 |
May 27, 2022 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.7 | 684m | 3:43.4 | 31 | 407 | 19 |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 20 |
| 5:05.7 | 9m | 5:16.6 | 11 | 337 |
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Workout Graph
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