Tom Helmbrecht 2x20:00/3:00r row
9,149m
Meters
40:00.0
Time
2:11.1
Pace
555
Calories
168
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,216m |
| Overall Time | 46:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 117 |
June 05, 2022 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,149m | 2:11.1 | 155 | 833 | 24 | 168 |
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 23 | 161 |
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 25 | 176 |
| r67m |
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Workout Graph
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