Tom Helmbrecht 3x20:00/4:00r row
12,918m
Meters
1:00:00.0
Time
2:19.3
Pace
745
Calories
162
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,988m |
| Overall Time | 1:12:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 1249 |
| Drag Factor | 117 |
July 02, 2022 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,918m | 2:19.3 | 129 | 745 | 21 | 162 |
| 20:00.0 | 4,245m | 2:21.3 | 124 | 726 | 19 | 156 |
| 20:00.0 | 4,323m | 2:18.7 | 131 | 750 | 21 | 158 |
| 20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 23 | 172 |
| r70m |
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Workout Graph
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