Tom Helmbrecht 3x20:00/3:00r row
12,453m
Meters
1:00:00.0
Time
2:24.5
Pace
699
Calories
155
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,540m |
| Overall Time | 1:09:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 1268 |
| Drag Factor | 121 |
July 04, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,453m | 2:24.5 | 116 | 698 | 21 | 155 |
| 20:00.0 | 4,086m | 2:26.8 | 111 | 680 | 20 | 156 |
| 20:00.0 | 4,139m | 2:24.9 | 115 | 695 | 21 | 154 |
| 20:00.0 | 4,229m | 2:21.8 | 123 | 721 | 22 | 155 |
| r87m |
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Workout Graph
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