Tom Helmbrecht v20:00/4:13r...1 row
4,392m
Meters
20:00.0
Time
2:16.6
Pace
257
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 4,418m |
| Overall Time | 24:13.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 120 |
July 06, 2022 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,392m | 2:16.6 | 137 | 772 | 20 | |
| 20:00.0 | 4,392m | 2:16.6 | 137 | 772 | 20 | |
| r: 4:13 | 26m | |||||
| r26m |
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Workout Graph
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