Tom Helmbrecht 1x20:00/3:00r row
4,387m
Meters
20:00.0
Time
2:16.7
Pace
256
Calories
Rest Distance | 13m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 4,400m |
Overall Time | 23:00.0 |
Average Watts | 137 |
---|---|
Calories Per Hour | 770 |
Stroke Rate | 20 |
Stroke Count | 395 |
Drag Factor | 116 |
July 10, 2022 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,387m | 2:16.7 | 137 | 770 | 20 | |
20:00.0 | 4,387m | 2:16.7 | 137 | 770 | 20 | |
r13m |
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Workout Graph
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