Tom Helmbrecht 1x20:00/3:00r row

4,387m

Meters

20:00.0

Time

2:16.7

Pace

256

Calories

Rest Distance13m
Rest Time3:00.0
Overall Distance4,400m
Overall Time23:00.0
Average Watts137
Calories Per Hour770
Stroke Rate20
Stroke Count395
Drag Factor116

July 10, 2022 16:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,387m 2:16.7 137 770 20
20:00.0 4,387m 2:16.7 137 770 20
r13m

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Workout Graph

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