Tom Helmbrecht 2x20:00/4:00r row
8,923m
Meters
40:00.0
Time
2:14.4
Pace
530
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,998m |
| Overall Time | 48:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 107 |
July 21, 2022 16:57:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,923m | 2:14.4 | 144 | 795 | 21 | |
| 20:00.0 | 4,444m | 2:15.0 | 142 | 789 | 21 | |
| 20:00.0 | 4,479m | 2:13.9 | 146 | 801 | 22 | |
| r75m |
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Workout Graph
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