Tom Helmbrecht 2x20:00/4:00r row
8,577m
Meters
40:00.0
Time
2:19.9
Pace
492
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,628m |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 116 |
July 23, 2022 16:56:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,577m | 2:19.9 | 128 | 739 | 20 | |
| 20:00.0 | 4,209m | 2:22.5 | 121 | 715 | 20 | |
| 20:00.0 | 4,368m | 2:17.3 | 135 | 764 | 21 | |
| r51m |
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Workout Graph
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