Tom Helmbrecht 2x20:00/4:00r row

8,741m

Meters

40:00.0

Time

2:17.2

Pace

510

Calories

Rest Distance62m
Rest Time8:00.0
Overall Distance8,803m
Overall Time48:00.0
Average Watts135
Calories Per Hour765
Stroke Rate21
Stroke Count867
Drag Factor112

July 24, 2022 16:11:20

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,741m 2:17.2 135 765 21
20:00.0 4,296m 2:19.6 128 742 21
20:00.0 4,444m 2:15.0 142 789 22
r62m

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