Tom Helmbrecht 2x20:00/4:00r row
8,909m
Meters
40:00.0
Time
2:14.6
Pace
528
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,972m |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 119 |
July 25, 2022 18:27:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,909m | 2:14.6 | 143 | 792 | 21 | |
| 20:00.0 | 4,405m | 2:16.2 | 139 | 776 | 21 | |
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 22 | |
| r63m |
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Workout Graph
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