Tom Helmbrecht 2x20:00/4:00r row
9,109m
Meters
40:00.0
Time
2:11.7
Pace
550
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,180m |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 117 |
July 31, 2022 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,109m | 2:11.7 | 153 | 826 | 22 | |
| 20:00.0 | 4,575m | 2:11.1 | 155 | 834 | 22 | |
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 22 | |
| r71m |
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Workout Graph
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