Tom Helmbrecht 2x20:00/3:00r row
8,970m
Meters
40:00.0
Time
2:13.7
Pace
534
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,023m |
| Overall Time | 46:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 119 |
August 03, 2022 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,970m | 2:13.7 | 146 | 803 | 19 | |
| 20:00.0 | 4,487m | 2:13.7 | 146 | 803 | 19 | |
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 20 | |
| r53m |
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Workout Graph
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