Tom Helmbrecht 2x20:00/3:00r row
8,548
Meters
40:00.0
Time
2:20.3
Pace
490
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,577 |
| Overall Time | 46:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 123 |
August 04, 2022 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,548 | 2:20.3 | 127 | 735 | 19 | |
| 20:00.0 | 4,303 | 2:19.4 | 129 | 744 | 19 | |
| 20:00.0 | 4,246 | 2:21.3 | 124 | 726 | 20 | |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.