Tom Helmbrecht 2x20:00/3:00r row
8,548m
Meters
40:00.0
Time
2:20.3
Pace
490
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,577m |
| Overall Time | 46:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 123 |
August 04, 2022 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,548m | 2:20.3 | 127 | 735 | 19 | |
| 20:00.0 | 4,303m | 2:19.4 | 129 | 744 | 19 | |
| 20:00.0 | 4,246m | 2:21.3 | 124 | 726 | 20 | |
| r29m |
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Workout Graph
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