Tom Helmbrecht 2x30:00/4:00r row
13,039m
Meters
1:00:00.0
Time
2:18.0
Pace
756
Calories
170
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,076m |
| Overall Time | 1:08:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 121 |
August 18, 2022 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,039m | 2:18.0 | 133 | 757 | 20 | 170 |
| 30:00.0 | 6,491m | 2:18.6 | 131 | 751 | 20 | 168 |
| 30:00.0 | 6,548m | 2:17.4 | 135 | 763 | 21 | 173 |
| r37m |
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Workout Graph
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