Tom Helmbrecht 3x16:00/3:00r row
11,213m
Meters
48:00.0
Time
2:08.4
Pace
694
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,272m |
| Overall Time | 57:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 1067 |
August 19, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,213m | 2:08.4 | 165 | 868 | 22 | |
| 16:00.0 | 3,710m | 2:09.3 | 162 | 856 | 21 | |
| 16:00.0 | 3,729m | 2:08.7 | 164 | 864 | 22 | |
| 16:00.0 | 3,774m | 2:07.1 | 170 | 885 | 24 | |
| r59m |
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Workout Graph
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