Tom Helmbrecht 2x5000m/4:00r row
10,000m
Meters
44:16.6
Time
2:12.8
Pace
601
Calories
171
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,052m |
| Overall Time | 52:16.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
August 22, 2022 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.6 | 10,000m | 2:12.8 | 149 | 813 | 20 | 171 |
| 22:35.7 | 5,000m | 2:15.5 | 140 | 783 | 20 | 162 |
| 21:40.9 | 5,000m | 2:10.0 | 159 | 847 | 21 | 180 |
| r52m |
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Workout Graph
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