Tom Helmbrecht 15:00 row
3,567m
Meters
15:00.0
Time
2:06.1
Pace
222
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
August 23, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,567m | 2:06.1 | 174 | 899 | 26 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 |
| 6:00.0 | 699m | 2:08.7 | 164 | 864 | 26 |
| 9:00.0 | 705m | 2:07.6 | 168 | 878 | 26 |
| 12:00.0 | 704m | 2:07.8 | 168 | 876 | 27 |
| 15:00.0 | 741m | 2:01.4 | 195 | 972 | 29 |
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Workout Graph
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