Tom Helmbrecht 3x4000m/3:00r row
12,000m
Meters
50:34.4
Time
2:06.4
Pace
754
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,124m |
| Overall Time | 59:34.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
August 26, 2022 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:34.4 | 12,000m | 2:06.4 | 173 | 895 | 22 | |
| 17:18.6 | 4,000m | 2:09.8 | 160 | 850 | 22 | |
| 16:43.1 | 4,000m | 2:05.3 | 178 | 911 | 22 | |
| 16:32.6 | 4,000m | 2:04.0 | 183 | 930 | 23 | |
| r124m |
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Workout Graph
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