Tom Helmbrecht 2x20:00/3:00r row
9,321m
Meters
40:00.0
Time
2:08.7
Pace
575
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,483m |
| Overall Time | 46:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
August 30, 2022 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,321m | 2:08.7 | 164 | 864 | 21 | |
| 20:00.0 | 4,572m | 2:11.2 | 155 | 832 | 20 | |
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 23 | |
| r162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.