Tom Helmbrecht 6000m row
6,000
Meters
23:19.5
Time
1:56.6
Pace
404
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 118 |
September 02, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.5 | 6,000 | 1:56.6 | 221 | 1039 | 404 | 29 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 35 | 32 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 34 | 29 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1047 | 34 | 29 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1009 | 33 | 29 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1008 | 33 | 29 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1006 | 33 | 29 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1008 | 33 | 29 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1009 | 33 | 29 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1005 | 33 | 29 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1006 | 33 | 28 |
| 1:57.0 | 5,500 | 1:57.0 | 219 | 1046 | 34 | 29 |
| 1:50.5 | 6,000 | 1:50.5 | 259 | 1172 | 36 | 33 |
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Workout Graph
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