Tom Helmbrecht 6000m row
6,000m
Meters
23:19.5
Time
1:56.6
Pace
404
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 118 |
September 02, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.5 | 6,000m | 1:56.6 | 221 | 1059 | 29 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 32 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 29 |
| 1:56.8 | 1,500m | 1:56.8 | 220 | 1055 | 29 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 29 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 29 |
| 1:58.0 | 3,000m | 1:58.0 | 213 | 1033 | 29 |
| 1:57.8 | 3,500m | 1:57.8 | 214 | 1036 | 29 |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 29 |
| 1:58.1 | 4,500m | 1:58.1 | 212 | 1031 | 29 |
| 1:58.0 | 5,000m | 1:58.0 | 213 | 1033 | 28 |
| 1:57.0 | 5,500m | 1:57.0 | 219 | 1052 | 29 |
| 1:50.5 | 6,000m | 1:50.5 | 259 | 1192 | 33 |
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Workout Graph
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