Tom Helmbrecht 1x14:00/9:55r row
3,332m
Meters
14:00.0
Time
2:06.0
Pace
210
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 3,360m |
| Overall Time | 23:55.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 117 |
September 16, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,332m | 2:06.0 | 175 | 901 | 22 | |
| 14:00.0 | 3,332m | 2:06.0 | 175 | 901 | 22 | |
| r28m |
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Workout Graph
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