Tom Helmbrecht 12x500m/3:00r row
6,000
Meters
22:57.3
Time
1:54.7
Pace
415
Calories
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 7,495 |
| Overall Time | 58:57.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 111 |
September 23, 2022 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.3 | 6,000 | 1:54.7 | 231 | 1084 | 26 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 27 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 26 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 27 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 27 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 26 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 27 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 27 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 26 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 27 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 28 | |
| r1,495 |
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Workout Graph
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