Tom Helmbrecht 12x500m/3:00r row

6,000m

Meters

22:57.3

Time

1:54.7

Pace

415

Calories

Rest Distance1,495m
Rest Time36:00.0
Overall Distance7,495m
Overall Time58:57.3
Average Watts231
Calories Per Hour1096
Stroke Rate26
Stroke Count804
Drag Factor111

September 23, 2022 18:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:57.3 6,000m 1:54.7 231 1096 26
1:59.2 500m 1:59.2 207 1011 27
1:58.6 500m 1:58.6 210 1022 26
1:57.2 500m 1:57.2 217 1048 27
1:56.8 500m 1:56.8 220 1055 27
1:56.8 500m 1:56.8 220 1055 26
1:55.9 500m 1:55.9 225 1073 27
1:54.8 500m 1:54.8 231 1096 27
1:54.5 500m 1:54.5 233 1102 26
1:53.5 500m 1:53.5 239 1123 27
1:53.8 500m 1:53.8 237 1117 27
1:49.7 500m 1:49.7 265 1212 27
1:46.5 500m 1:46.5 290 1297 28
r1,495m

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Workout Graph

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