Tom Helmbrecht 2x15:00/1:00r row
6,888m
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,925m |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 114 |
November 02, 2022 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,888m | 2:10.6 | 157 | 839 | 20 | |
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 20 | |
| 15:00.0 | 3,413m | 2:11.8 | 153 | 825 | 21 | |
| r37m |
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Workout Graph
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