Tom Helmbrecht 10:00 row
2,294
Meters
10:00.0
Time
2:10.7
Pace
138
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 115 |
November 02, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,294 | 2:10.7 | 156 | 828 | 138 | 21 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 20 |
| 4:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 20 |
| 6:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 20 |
| 8:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 21 |
| 10:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 25 |
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Workout Graph
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