Tom Helmbrecht 2x30:00/3:00r row
13,476m
Meters
1:00:00.0
Time
2:13.5
Pace
809
Calories
176
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,550m |
| Overall Time | 1:06:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 119 |
November 12, 2022 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,476m | 2:13.5 | 147 | 805 | 20 | 176 |
| 30:00.0 | 6,662m | 2:15.0 | 142 | 788 | 20 | 161 |
| 30:00.0 | 6,815m | 2:12.0 | 152 | 822 | 21 | 192 |
| r74m |
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Workout Graph
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