Tom Helmbrecht 2x30:00/3:00r row
12,887m
Meters
1:00:00.0
Time
2:19.6
Pace
767
Calories
157
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,926m |
| Overall Time | 1:06:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 816 |
| Drag Factor | 123 |
November 16, 2022 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,887m | 2:19.6 | 128 | 742 | 19 | 157 |
| 30:00.0 | 6,717m | 2:13.9 | 146 | 800 | 20 | 156 |
| 30:00.0 | 6,170m | 2:25.8 | 113 | 688 | 19 | 159 |
| r39m |
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Workout Graph
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