Tom Helmbrecht 20:00 row
4,526m
Meters
20:00.0
Time
2:12.5
Pace
313
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
November 26, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 19 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 17 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 19 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 19 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 19 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.