Tom Helmbrecht v1000m/3:00r...5 row
3,250m
Meters
11:42.3
Time
1:48.0
Pace
242
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,861m |
| Overall Time | 23:12.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 32 |
| Stroke Count | 458 |
| Drag Factor | 110 |
December 02, 2022 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.3 | 3,250m | 1:48.0 | 277 | 1254 | 32 | |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 32 | |
| r: 3:00 | 139m | |||||
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 32 | |
| r: 2:30 | 179m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 33 | |
| r: 2:00 | 152m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 33 | |
| r: 2:00 | 96m | |||||
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 34 | |
| r: 2:00 | 45m | |||||
| r611m |
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Workout Graph
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